Thyroid को सिर्फ 3 महीने में जड़ से ठीक करें | Heal Thyroid Naturally

Is there no end to your hairfall? Do you feel tired and lethargic throughout the day?

If you’re tired of struggling with your thyroid, then you’ve come to the right place

My life was exactly like this. When I was only 13 years old, I was diagnosed with thyroid

I gained 15 kgs of weight, and I had more marks than skin visible on my face

Then I understood how much suffering this disease can cause even though it looks ordinary in the beginning

But then, my life went through a turning point that changed everything

I learned something that helped me lower my thyroid levels from TSH 40 to TH6 in just 3 months

and that too, without any medication

My thyroid disease was eliminated forever, hairfall stopped – the hair I had lost grew back again, weight normalized,

 2. skin cleared up completely

I don’t want to keep the knowledge I received limited to myself

I want to share it with you all in this video so that you too can eliminate the root of your thyroid problem forever

So this video is divided into 2 parts – in the 1st part, we’ll reveal the 3 biggest enemies of your thyroid

which are making your thyroid problem worse day by day

And in the second part of this video, I’ll be sharing a 5-step thyroid reversal plan

which helped not just me, but lakhs of people say goodbye to their thyroid problem forever

Sounds hard to believe right? I couldn’t believe it either, but you can test it for yourself – get a blood test done now

and after religiously following the 5-step plan that we’ll be sharing later in this video for 3 months,

get another blood test

The results will be clear in your report. Come, let’s play a game together now

Out of these options, you have to identify the 3 enemies that are getting in the way of your thyroid problem being cured

Come, now we’ll share the right answers with you

The 1st biggest enemy – home-made food

“Home-made food! But we make it with so much love? How can it be our enemy?”

Along with it, a big glass of milk. A big plate of dal-rice for lunch, and then a spicy sabzi with roti for dinner

Even I used to think – “I’m eating such healthy food”

Most of us live a sedentary life today – a sitting lifestyle

But if you look at our plates, it looks like we’re well-built wrestlers. We eat plates stacked with grains

Even our sabzis are filled with spices and masalas

Ketchup, namkeen, biscuits, snacks, noodles – all that we don’t get directly from Mother Nature

So you’re saying that wrong food is the cause of my thyroid?

Yes! This is exactly what we’re saying

they get stuck as waste to the walls of our intestines. Our intestines look something like this from the inside

It has thousands of little finger-like projections called villi

Whatever is stuck on your intestines get absorbed by these villi and send to your blood stream

If there’s waste stuck on the walls of your intestines, then obviously they will absorb this waste

Then this waste goes to the rest of your organs through your blood

When it reaches your thyroid gland, which is a very important gland located near our throat

it starts accumulating and stops the thyroid gland from functioning properly

And this is what we start identifying as hyperthyroidism or hypothyroidism

If you want to get rid of this problem, then you have to clean the body from the inside

But what do we eat if not home-made food?

Don’t worry! It’s going to be extremely delicious

We’ll share the exact diet plan with you in a bit. So do watch this video till the end

Okay! Now tell us who is the second enemy of your thyroid?

Think about it. Maybe you’ll be shocked to know this in the beginning. But our second biggest enemy if our doctor

When I went to the doctor for the first time, he handed me a packet of medicines within just 2 minutes of meeting me

I asked him – “Doctor sir, how long should I take these medicines?”

“Just keep taking it for now. As long as you’re living, you’ll be needing these medicines”

Thyroid is a lifelong disease!

They never let us believe that our body has the power to eliminate this disease from within

that if we give our body the right food, follow the right lifestyle,

forget about your thyroid, you have the power to reverse even the biggest diseases

Because we never develop this faith,

But do you know what? It’s not the doctor’s fault. We can’t blame them because they’re only educated about medicines

And if you’re happy with this management, if you’re happy dealing this disease for the rest of your life,

then doctors are the best option for you. There’s no point watching the rest of the vide

Now you may not know anyone who has reversed their thyroid disease so far. Come, let’s introduce you to them

My thyroid levels finally started reducing on its own, which has never happened before

and it had gone down to 0.02

My doctors were shocked. They were like – “Wow! You have achieved something that we don’t usually see”

My TSH was around 13-15. My weight was around 105 kg

which is very abnormal. Once I got checked this January, my thyroid was 6.5. This had never dropped to this level

I was literally amazed to see that report. I’ve lost 18 kgs – no gym at all. It’s just a lifestyle change that I brought up

I followed the lifestyle and got a check-up done after 3 months,

and the doctors were shocked about how it happened

There’s no thyroid problem anymore. My thyroid problem had fully reversed, weight had gone down tremendously

I had thyroid. So the doctor told me that I would need to have the medicine for my entire life

Joining Satvic movement and this whole culture, I transformed my life

In 3 months, I saw that my thyroid is gone

For years, I kept on taking medicines. But when I started this Satvic lifestyle,

I felt like I was getting a new life

My hair became so long, I lost so much weight in just 3 months. How did I do it? It was like magic

the Satvic lifestyle

It’s just a lifestyle change that I’ve brought up and it’s working! It’s working and it’s magical for me

So after that, till date, I haven’t had any medication. Mother Nature actually cured me

This story can be your story too. And it’s not going to take a long time. It can happen to you very soon

This doctor is Mother Nature. And now that you clicked on this video today, you are ready to give her a chance

But before that, let’s quickly find out who is the third biggest enemy for our thyroid

And that is – medication – pills

I was a puppet to these pills for 5 years of my life

“Got thyroid? No problem. Just have these medicines. Get these 4 tests done

Got hairfall because of thyroid? No problem. Have some more pills

Got pimples because of thyroid? No problem. Have some more medicine

Got irregular periods? So what? Take another medicine

Got PCOD? No problem. Just take another medicine

But I have a question for you – shouldn’t medicines put a stop to our problems?

But forget about stopping them, these medicines can’t even stop these problems from increasing

As we keep taking medicines, the problems keep multiplying

We’re not saying you should quit your medicine. We’re telling you to turn your food and lifestyle into your medicine

Because only they have the ability to eliminate the root cause of your thyroid problem

So should we quit medicines at once? No! Please watch this video till the end to find out exactly what you need to do

Come, now we’ll proceed to our thyroid reversal plan

You have to follow 5 steps. One more thing –

whether you have hyperthyroid or hypothyroid, this plan is effective for treating both cases

Come, let’s proceed to our first step. And that is – Satvic Food Plan

Your food should have 4 essential qualities, and that is – LWPW

L means living food. Eat food that has life in it, such as vegetables, fruits, sprouts, grains.

Dead food that is packaged, bottled, and boxed pollutes our body and increases our thyroid problem

W means wholesome. Eat food in the form Mother Nature gives it to us.

such as white rice, wheat without the bran, white sugar, refined flour, sooji, these are all refined foods

Instead of this, eat wholesome food like brown rice and wheat with the bran.

P means plant-based. We should avoid all food that comes from animals – meat, fish, eggs, milk or many milk products

Eat that which comes directly from plants. Digesting milk and milk products is very difficult

and becomes a problem for reversing your thyroid

W means water-rich. That means we should eat food that is juicy as much as possible, food that is water-rich

Try juicing a cucumber and see how much juice you can get from it

Do you think you can ever get any juice by juicing a bread? No! Because it has no juice at all

Now let’s move onto our thyroid reversal diet plan

Come let’s start with our morning detox juice, which you can have sometime after waking up in the morning

Can you guess which juice is this? It’s a juice that is extremely detoxifying

As soon as it enters our body, it acts like a magnet and soaks up all the waste inside our body

It fixes our thyroid, reduces excess weight, clears up our skin, gets rid of constipation. It is ash gourd juice

It’s very important to take out the peel and remove the seeds. Otherwise, the juice will taste bitter

Coriander is highly beneficial for your thyroid. If you don’t have a juicer, you can even blend it in a mixer to make it

You have any fresh vegetable juice instead. Bottle gourd juice, cucumber juice, and add some coriander to it

Or you can have some coconut water

One more thing – you should not eat anything for at least 1.5-2 hours after having your morning juice

because this juice is doing its cleansing work inside your body. If you eat something, then the cleaning will stop

Around 10 am, for breakfast, you can eat a plate full of seasonal fruits

You might be wondering – “Can we mix these fruits and have them?”

Look, the best practice is to eat one fruit at a time

But don’t think that – “Oh I can’t mix fruits, so I’ll just have some aloo parathas instead”

No! It’s better to mix fruits and have them instead

But when you’re mixing them, remember to eat the same types of fruits together

Don’t mix sweet and sour fruits together. Always eat fruits that grow in your country and are seasonal

Unseasonal fruits imported from countries far away are totally useless

Seasonal fruits are always cheaper too

Then for lunch, you can have any one grain – roti or rice and a lot of sabzi

We suggest a special kind of chappati

Instead of being made entirely with wheat, it consists of 50% wheat and 50% vegetables

You can make chappatis using any vegetables –

cucumber chappati, beetroot chappati, spinach chappati, bottle gourd chappati, or carrot chappati

Chappatis are accompanied by sabzi. And the sabzi that we recommend is also one of a kind

Instead of using oil, we add grated coconut to it. And instead of spices, we add fresh herbs

In order to explain the exact recipe to prepare these chappatis and Satvic sabzi,

we have made a special video for them

You can find these videos in the description box below

Another important thing – eat only one grain per meal. You shouldn’t mix 2-3 grains in one meal

Instead of eating dal-roti, eat sabzi-roti. Instead of eating dal-rice, eat sabzi-rice

Rajma, Chhola, Chanaa should definitely be avoided, at least until you have fully cured yourself

because it’s very difficult to digest them

Then for dinner, you can have salad or soup. We have compiled some really delicious recipes for you

that meet all these 4 principles

You can order this book from our website – satvicmovement.org

Now you may be thinking – this is so different from what I’ve been doing so far. Yes, of course it’s different

If you keep doing the things you have always been doing, then how will you reverse your thyroid problems?

But don’t worry. Very soon, you will start enjoying this routine

Before, I used to eat a lot of packaged biscuits

I switched these biscuits with fresh coconut kernel

Whenever you feel like munching, eat 4-5 pieces of coconut kernel. It’s a perfect snack.

You can easily pack it in a tiffin and take it to office

the perfect recipe for disease

Instead of popping soda cans, pop coconut water. Switch white rice with brown rice. White sugar is a slow poison

Instead of oil, use fresh coconut kernel in your sabzi. It releases its own natural oil

And when I heard that I’ll have to quit them to cure my thyroid, I thought I will definitely not be able to do this

But when I started using coconut milk, it was very easy to quit dairy milk

It’s not just the healthiest milk in the world, you can also use it in many ways

Now, 2 important questions – do we need to avoid goitrogenic foods like broccoli and cauliflower?

Look if you follow the plan that we’ve shared properly, then you can consume cauliflower and broccoli. No problem

Instead of this, you can have rock salt

by giving a break to your body from time to time

Come, let’s move on to our next step, and that is 16 hour fasting

But until we don’t start fasting, this doctor doesn’t get a chance to do his work

Don’t worry! Even I used to think exactly like this. But we are going to show you the easiest way to implement fasting

It’ll become a part of your daily routine within just 3 days

If you have dinner at 7 pm, then have your next solid meal only at 11 am the next day

If you have dinner at 6 pm, then have it at 10 am the next day

By fasting for 16 hours every day, the waste that has been stuck inside for years starts leaving its place automatically

How should you do 16 hour fasting? We have explained it in detail in our Detox video

Fasting is more powerful than any medicine in the world. Maybe the concept of fasting sounds new to you

As we understood earlier, our thyroid problem is not born in our throat, but in our intestines

Then when you finally go to the bathroom to relieve yourself, you can see all this waste coming out of your body

If we don’t remove this waste, then this waste will go on to create problems for our thyroid later

Along with our blood, your waste also starts circulating and gets ready to be eliminated from your body

After 3 months, you don’t need to apply it every day. You apply it only when you need it

So please watch our Detox video as soon as you finish this video. It’s only a 20 min video and it cover all 3 steps –

Come, now there’s just one last and final step remaining. And that is outdoor exercise

Exercise is essential for your thyroid

When you exercise, your thyroid gland gets movement and it gets squeezed, it gets its own exercise

2 more things – you should exercise outdoors in sunlight. And while exercising, take deep breaths through your nose

then you won’t get the benefits of sunbathing or the fresh air

So you should wear thin, cotton clothes when you exercise

and the results will be evident in your own reports

1st question – How long will it take to reverse my Thyroid?

But to fully reverse the problem, it takes almost 3-4 months

It depends on how long you have been suffering from the disease. Don’t worry about it.

because what the medicines were doing artificially is now being done naturally by your food and lifestyle

Don’t give it up all at once. We recommend that you always consult your doctor before adjusting your dosage

We can say that if you follow this plan religiously that you can definitely live a medicine-free and disease-free life