Remember, your knife must be sharp

Then when you try to take it out with a knife, it’ll come out very easily

When you take out the coconut from the shell, you’ll find a thin brown covering on it. You don’t need to peel this off

You need to simply hold the coconut steady with one hand and rotate the handle with the other hand.

To make coconut milk, you need one cup coconut kernel and two cups of water. Always remember this ratio

Add them both to the mixer and blend them for approximately one minute

Our coconut milk is ready!

You can do a lot of interesting things with the leftover pulp in the cloth, which we will show you further in this video

Just shake it once and it will be ready for use again

Now let’s take a look at 3 recipes that you can make with coconut milk in just 5 minutes

The first is banana date shake

Add one cup of coconut milk to your blender, 2 ripe bananas, 3 dates, 2 ice-cubes and a pinch of cinnamon powder

1/4 cup mint leaves, ½ teaspoon lemon juice, 1 teaspoon rock salt, and 1 teaspoon roasted cumin powderJust blend it and serve it chilled

The third recipe is pumpkin soup

Then you can add your favourite herbs to it. Our favourites are thyme and rosemary

Try replacing your dinner with this soup

Everyone including children and elderly will not only be stunned by its colour, but also its taste.

You can find all these recipes in our Satvic Food Book, which you can order from our website.

Come let’s discuss the 5 common mistakes that we make while preparing coconut milk

The first mistake – we think that coconut milk is very expensive

So come, let’s compare the prices. In India, one coconut costs approximately Rs. 40

You can get 2 cups of coconut kernel from one coconut

When you blend this with 4 cups of water, you easily get 1 litre of milk from one coconut

So 1 litre of coconut milk costs only Rs. 40

And A2 milk is even more expensive. A2 milk costs around Rs. 70-100/litre

Second mistake – we think that coconut milk is not as nutritious as cow milk

every inauguration, every special occasion includes coconuts?

Because our ancestors knew how beneficial and nutritious it is

They knew that if they recommended it to people for health reasons, then maybe people won’t consume it

But by including it in every ritual, coconuts would automatically reach every household one way or another

And this is being proved by many research studies today

Another important thing – coconut shells are so strong that no pesticides or chemicals can be injected into them

The packaged milk that we get is often adulterated with shampoos, detergents,

Third mistake – we think that coconut milk has cholestero

So it is very important that we never cook coconut milk on a flame

If you want to add it to a soup or curry, then always switch off the gas first and then add it

Fourth mistake – buying packaged coconut milk from the store

Try this yourself. Keep homemade coconut in the fridge

Forget 3 days, or 3 months, the packaged milk still won’t spoil even in 3 years

t of chemicalA los and preservatives,

which may increase the shelf life of the packet, but decrease the shelf life of your own body

You can use it as a scrub while bathing. Your skin will start glowing

You can mix dates, jaggery, dry fruits and a little bit of cardamom powder to prepare delicious ladoos

You can also use it as manure for your plants. It will be extremely beneficial for their growth

Now you may still have some questions regarding coconut milk

Children, athletes, and those who do intense physical labour, can drink 1-2 glasses every day

You can mix a little bit of jaggery, dates, or dry fruits to make it even tastier

then there’s no need to consume coconut milk separately

You can add it to your soups, salad dressings, curries, and smoothies in smaller quantities

You don’t need to drink it separately

Second question – how can I make tea or coffee using coconut milk?

In the Satvic philosophy, we do not recommend having tea or coffee

But don’t worry! You can prepare a milk-free, tea leaf-free and coffee powder-free, delicious tea and coffee

Yes! Do try the herbal tea and no-coffee cold coffee recipes in our Satvic Food book

Third question – Coconut isn’t available where I live. Is there any alternative that I can use?

  11.  No problem. Instead of coconut milk, you can prepare almond milk

Simply soak 1 cup almonds and take 2 cups of water

Blend them together and as shown earlier, strain it with a muslin cloth. Your almond milk is ready!

Remember, almond milk is a little more difficult to digest than coconut milk,

but it is still a lot easier to digest than cow milk

So we hope that you can switch from animal milk to coconut milk

This divine fruit offers so much to us

coconut water and coconut milk to drink, coconut cream and kernel to eat, oil and scrub to apply

there’s no limit to this invaluable creation of Mother Nature

We offer our deepest gratitude to it from the bottom of our heart, and hope that it brings purity and health to your life

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